Simple Chicken Fried Rice

Simple Chicken Fried Rice

Don't get us wrong, we all love a Chinese takeaway! However, if you're looking for a lower cal version then this recipe is just the thing to hit the spot.

Ingredients

Serves 2

• 2 chicken breasts
• 1 chicken stock cube
• 1 sachet of boil in the bag rice/1 microwaveable pouch
• 100g frozen peas
• 1 onion
• 100g mushrooms
• Light soy sauce
• Garlic

 

Method

1. Cook your rice; either boil if using boil in the bag rice or microwave if using a pouch
2. Chop your onion, slice your mushrooms and dice the chicken
3. Cook your frozen peas
4. Spray a pan with frylight and add in onions with a little garlic for 2-3 mins
5. Add in your diced chicken breast
6. Once chicken is browned, add in mushrooms & peas
7. Crumble a stock cube in a mug and add some boiling water (roughly halfway)
8. Add stock mix to pan along with cooked rice
9. Keep stirring until all water is dissolved
10. Add a splash of soy sauce & serve
11. Enjoy!

calories	0
totalFat	0
totalCarbohydrates	0
protein	0